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Aerobics


Beauty: Body Care: Aerobics and body fitness

Aerobics plays the key role in health leaving and body fitness. In aerobics, we consume oxygen for energy and make rhythmic moments in a fixed that are generally of flow intensity. It helps us to strengthen.

  The cardiovascular system
  Develop muscles
  Enhance our endurance capability
  Strength
  Stamina
  Burn off fat naturally